Even after retirement, some seniors prefer to continue working, and even seemingly simple jobs can keep their minds sharp, possibly preventing loneliness and delaying the onset of Alzheimer’s. If your elderly loved one has the ability to hold a part-time job, working may boost his or her mental wellbeing and renew his or her sense …
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Table of Content1 1. Cholesterol-Lowering Foods2 2. Exercise3 3. Fiber4 4. Red Wine5 5. Chocolate Keeping cholesterol levels low is a good idea for people of all ages, but it’s especially important for seniors, as many age-related illnesses can result from high cholesterol. Here are five ways to keep your senior loved one’s cholesterol low …
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Table of Content1 1. Pitch In2 2. Give a Free Day Gift Certificate3 3. Lend a Sympathetic Ear4 4. Be Understanding of Work Schedules5 5. Give Plenty of Praise Caregiving can be a stressful and thankless job. While caring for older adults has its benefits, other family members, friends, and coworkers may not provide the …
Table of Content1 Accept Your Best2 Develop Effective Communication Techniques3 Take Care of Yourself4 Seek Outside Help It’s common for dementia caregivers to become frustrated, but this negative emotion can have serious consequences. As dementia progresses, your aging parent may find it difficult to control his or her behavior. Here are a few things you …
Table of Content1 Stretching2 Reduced Protein3 Balance Exercises4 Easy-to-Navigate Environment If your senior loved one has developed Parkinson’s, you and your family have probably heard about a number of treatment options. While there are many medical treatments available for seniors with Parkinson’s, natural treatments may also be a good option. To help you understand some …
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Table of Content1 1. Try a One-Story Conversion2 2. Make Room for Wheelchairs or Walkers3 3. Remove Throw Rugs4 4. Make ComingHome Easy If your elderly loved one can no longer climb stairs to use a bedroom or bathroom on a second floor or descend stairs into basement laundry areas, living at home could be …
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Table of Content1 Follow Your Loved One’s Rules2 Refrain from Complaining3 Respect Your Loved One’s Opinions4 Give Compliments Often Maintaining positive relationships is very important during the golden years, and treating an elderly loved one with respect is one way to enhance your relationship. Here are some of the things you can do to show …
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Table of Content1 1. Prevent Colon Cancer2 2. Lower Alzheimer’s Risk3 3. Increase Circulation4 4. Keep Obesity at Bay5 5. Prevent Indigestion Eating red meat can have a negative effect on the way your senior loved one ages, which is why he or she should develop healthy eating habits. The foods seniors eat can impact …
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Table of Content1 1. Practice Deep Breathing2 2. Connect with Your Loved One3 3. Enjoy a Hand Massage4 4. Hire a Respite Caregiver5 5. Start a Garden6 6. Read a Book7 7. Start a Gratitude Journal Every day, family caregivers go through stress that can lead to burnout if it’s left unaddressed. For many caregivers, …
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Table of Content1 1. Emphasize Their Desire to Help2 2. Do Something Completely New3 3. Ask Them to Be Teachers or Mentors4 4. Invite Them to Join in Conversations5 5. Play Matchmaker6 6. Develop Their Hobbies & Interests Socially involved seniors are happier and healthier than those who are isolated. Your senior loved one’s social …
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