6 Foods that Boost Liver Health

The liver is a vital organ essential to the body’s ability to maintain good health. If you provide home care for an elderly parent, here are six foods that can promote better liver function.

1. Citrus Juices

Whether it’s freshly squeezed grapefruit, lime, or lemon juice, a glass each morning stimulates the liver with vitamin C that helps the body turn toxic materials into substances that can be absorbed. Grapefruit also increases the liver’s natural cleansing processes, and the juices flush out cancer-causing agents and other toxins.

2. Cruciferous Vegetables

Broccoli, Brussels sprouts, cauliflower, and cabbage all increase the amount of glucosinolate in the body, which boosts enzyme production in the liver. The liver needs these enzymes to work with optimal efficiency.

If your loved one needs help shopping for groceries and preparing nutritious meals, consider hiring a home caregiver. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality at-home care. Trust Assisting Hands Home Care to help your elderly loved one age in place safely and comfortably.

3. Avocados

The liver also needs a compound called glutathione to clean toxins out of the body. Avocados, which are rich in a variety of beneficial nutrients, aid in the liver’s production of glutathione.

4. Garlic

Just a little bit of garlic puts liver enzymes into overdrive to work on flushing out toxins. The allicin and selenium in garlic both act as natural liver cleansers.

If your loved one needs help with preparing healthy meals, a home caregiver can be a fantastic asset. Not every senior has the same care needs, which means they don’t all need the same type of home care service. Arlington families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

5. Leafy Greens

Dandelion greens, spinach, mustard greens, arugula, and chicory have the ability to neutralize heavy metals, pesticides, and other chemicals. Their plant chlorophylls allow them to vacuum up toxins and whisk them from the body, and they help with the production of bile, which removes waste from the blood and internal organs.

6. Apples

The pectin in apples cleanses toxins from the digestive tract, which helps the liver better perform its necessary functions.

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of elderly home care. Arlington Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Reach out to one of our Care Managers today at (703) 997-4334 to learn more about our high-quality home care services.