Though the cause of Parkinson’s disease is unknown and there’s no surefire way of preventing it, scientific studies have shown some healthy habits can lower the risk of developing the disorder. Here are a few Parkinson’s prevention suggestions for your senior loved one.
Get Plenty of Exercise
Parkinson’s disease affects movement, causes muscle rigidity, slows actions, and decreases range of motion. Regular exercise in middle age can reduce the chances of developing the disease in the senior years by about 30 percent. Studies show the exercise needs to be either moderate or vigorous to have the potential to prevent Parkinson’s.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of elder care. Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Consume Caffeine
Caffeine has been shown to have a positive effect on preventing Parkinson’s disease. Why the stimulant in coffee, tea, and some sodas seems to help is unknown, though studies are still being conducted to determine its efficacy in reducing the risk of Parkinson’s.
Your loved one may be surprised to learn a cup of coffee or tea can have health benefits he or she was unaware of. As with many other foods and beverages with potential health benefits, caffeine should be consumed in moderation.
Drinking tea, especially green tea, is one of the healthiest ways to get caffeine. Green tea has also been shown to benefit memory and energy levels. Suggest your loved one switch to green tea if he or she doesn’t already drink it.
Professional caregivers can be a wonderful source of support and information about healthy lifestyle habits for seniors. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional senior care. Arlington, VA, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Eat More Vegetables & Fruits
Consuming certain raw vegetables, especially bell peppers and tomatoes, seems to have a protective effect against Parkinson’s. Studies indicate it may be the presence of folic acid in the vegetables that decreases the risk of developing the disease. Berries, apples, and oranges all seem to be helpful in preventing the onset of Parkinson’s disease due to their flavonoids, which have antioxidant effects.
Although preventive measures can reduce the risk of Parkinson’s, no single method is foolproof. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Arlington, VA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. Call us at (703) 988-1800 today to talk to one of our compassionate Care Managers about our high-quality home care services.
