Many seniors make the mistake of putting off exercise when they’re experiencing the common aches and pains that occur with aging. However, exercising can strengthen muscles that support the joints that may be subject to these aches and pains. Exercise can also reduce fatigue and increase circulation to boost overall health and wellness.
The benefits of regular exercise are well documented. Engaging in a simple exercise regimen a few days a week can aid cardiovascular function, increase bone density, strengthen muscles, manage weight, and boost circulation. Individuals of all ages can reap the benefits of exercise. However, older adults are more prone to making exercise mistakes that can threaten their safety and overall health. If your aging loved one is starting or getting back into an exercise routine, here are some of the most common senior exercise mistakes to be aware of.
Skipping the Warmup
Athletes are always encouraged to warm up before they engage in their sports, and this is even more important for seniors. A few moments spent on light stretching and bending can prevent overworking muscles before they’re properly prepared for exercise.
Seniors who need help exercising should consider professional in-home care. Homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Not Building Up Exercise Tolerance Slowly
One major mistake seniors make is engaging in vigorous exercise routines without giving themselves proper time to build up their stamina and strength. This mistake can leave aging adults with sore muscles and even injuries that take time to heal.
Seniors should always start exercise programs slowly and build up their tolerance for activity. If they’re trying to work out at the same level of intensity as they did in their 20s, they’re going to do more harm than good.
If your loved one experiences pain, dizziness, excessive fatigue, or shortness of breath, he or she is working out too hard. The best way for aging adults to maintain long-term fitness is to concentrate on exercising consistently and let the intensity of their workouts develop naturally as their bodies adjust. This way, they ensure their muscles are strengthened slowly over time, reducing the risk of exhaustion and injury.
Not Adapting Exercise for Physical Limitations
Many seniors have health problems that may require accommodation to maintain an exercise program. Respiratory problems may limit walking, bicycling, and other aerobic activities. Joint problems may limit yoga, Pilates, or the use of exercise equipment. Seniors with specific health issues should always be ready to tailor their exercise to accommodate any limitations to avoid injury and make their exercise time more enjoyable.
A professional caregiver can help your loved one follow a customized exercise program recommended by the doctor. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving senior home care. Arlington, VA, Assisting Hands Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Not Drinking Enough Water
Staying properly hydrated is essential to overall health, but it’s especially important when seniors are working out. Dehydration happens when aging adults lose more fluids than they take in. Signs of dehydration include muscle cramps, dizziness, and not perspiring.
Seniors should drink plenty of water before, during, and after their workouts. All people are different, so there are no absolute rules about how much water your loved one should drink while exercising. Your parent should take into account how much he or she sweats, the environmental humidity, and the length of the workout.
Some seniors need assistance with exercise and other everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of at-home care. Arlington Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities our caregivers provide to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. Call us today at (703) 988-1800 to learn about our high-quality home care services.
