As the body ages, loss of muscle mass naturally occurs. Muscle fibers shrink while fat gradually replaces some of the volume. Thus, the muscles have less ability to contract, and they lose strength. However, other factors can also play a role in causing leg weakness in older adults. The majority of these problems can be remedied with a little effort. …
As your senior loved one grows older, keeping up with his or her medical information becomes more important than ever. You need to have your parent’s health-related documents on hand for every doctor, dentist, hospital, and pharmacy trip you make. Here are a few simple ways you can keep track of your loved one’s medical information. Keep a Master…
After retiring, many seniors want to spend time with their loved ones, travel the world, and explore new hobbies. However, not all older adults are prepared for retirement. A 2014 Bankrate study found that an estimated 31 percent of seniors don’t retire with adequate savings. Aging adults who want to maintain a high quality of life on limited incomes should…
Did you know that approximately half of all seniors over age 65 take a daily multivitamin along with other various supplements? While many seniors feel the need to add supplements to their diets as they age, recent research suggests it may not be necessary. Here’s some information about how to add the right vitamins to a senior loved one’s diet in…
Sleep is essential for good brain function. During waking hours, toxins and waste products accumulate in the brain and are then removed during sleep. Chronic lack of sleep may therefore be harmful to brain health because it exposes the brain to chronically high levels of toxins. Here’s a quick look at this relationship and some tips for how families can help…
Sleep is essential for good brain function. During waking hours, toxins and waste products accumulate in the brain and are then removed during sleep. Chronic lack of sleep may therefore be harmful to brain health because it exposes the brain to chronically high levels of toxins. Here’s a quick look at this relationship and some tips for how families can help…
Seniors require proper nutrition to stay healthy and strong. However, you may find it difficult to help your aging loved one prepare nutritious meals as time goes by. Whether your loved one has difficulty chewing or you simply lack enough time in the day to cook multiple meals, you can use the following tips to simplify the meal preparation task. …
One of the most common oral illnesses for seniors is gum disease, also known as periodontal disease, which is an inflammation and infection in the gums that can result in tooth loss and other severe issues. Gum disease and Alzheimer’s disease might not seem like they would be related, but the two health conditions influence each other. Here’s what you…
It’s perfectly normal for adult children to worry about the safety of their aging loved ones, especially if they live at home alone. While routine visits and weekly or daily calls can provide you with peace of mind to a certain extent, there are also a handful of products on the market that can make a senior’s home a safer…
The physical and cognitive changes that happen after a senior loved one has a stroke are often painfully clear. The conflicting emotions that accompany the road to recovery, however, can be harder to identify. The feelings stroke survivors experience can depend on several factors, including the side of the brain in which the injury occurred. Understanding what kind of emotions…
