Did you know that approximately half of all seniors over age 65 take a daily multivitamin along with other various supplements? While many seniors feel the need to add supplements to their diets as they age, recent research suggests it may not be necessary. Here’s some information about how to add the right vitamins to a senior loved one’s diet in…
Sleep is essential for good brain function. During waking hours, toxins and waste products accumulate in the brain and are then removed during sleep. Chronic lack of sleep may therefore be harmful to brain health because it exposes the brain to chronically high levels of toxins. Here’s a quick look at this relationship and some tips for how families can help…
Sleep is essential for good brain function. During waking hours, toxins and waste products accumulate in the brain and are then removed during sleep. Chronic lack of sleep may therefore be harmful to brain health because it exposes the brain to chronically high levels of toxins. Here’s a quick look at this relationship and some tips for how families can help…
Seniors require proper nutrition to stay healthy and strong. However, you may find it difficult to help your aging loved one prepare nutritious meals as time goes by. Whether your loved one has difficulty chewing or you simply lack enough time in the day to cook multiple meals, you can use the following tips to simplify the meal preparation task. …
One of the most common oral illnesses for seniors is gum disease, also known as periodontal disease, which is an inflammation and infection in the gums that can result in tooth loss and other severe issues. Gum disease and Alzheimer’s disease might not seem like they would be related, but the two health conditions influence each other. Here’s what you…
It’s perfectly normal for adult children to worry about the safety of their aging loved ones, especially if they live at home alone. While routine visits and weekly or daily calls can provide you with peace of mind to a certain extent, there are also a handful of products on the market that can make a senior’s home a safer…
The physical and cognitive changes that happen after a senior loved one has a stroke are often painfully clear. The conflicting emotions that accompany the road to recovery, however, can be harder to identify. The feelings stroke survivors experience can depend on several factors, including the side of the brain in which the injury occurred. Understanding what kind of emotions…
For many seniors with Parkinson’s, tremors can be one of the most unpleasant symptoms. Though slight shaking might not seem like much of a nuisance at first, it can make a lot of daily activities surprisingly difficult. Fortunately, there are several treatments that focus on fixing this problem. Here are some of the ways you can address tremors in a…
Focusing on health can not only increase a senior’s life span, but it can also boost his or her quality of life. Sticking to healthy habits later in life can enhance physical and mental health. During the golden years, it’s important to focus on maintaining these seven healthy practices. 1. Taking Regular Walks Walking is a gentle form of exercise…
Many seniors complain about their knees hurting due to arthritis pain. A great way for family caregivers to help their senior loved ones avoid this problem is by encouraging them to do knee exercises. In addition to easing knee pain, these exercises can build lean muscle mass, reduce blood pressure, increase insulin resistance, and lower total cholesterol. When seniors do…
