Table of Content1 Serve Nutritious Meals & Snacks2 Avoid Alcohol Consumption3 Monitor Blood Sugar Levels Regularly4 Encourage Plenty of Rest Keeping your senior loved one’s blood sugar within the targets recommended by his or her primary care physician is essential for good health and staving off heart disease, diabetes, kidney problems, vision loss, and various …
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Table of Content1 1. Quit Smoking2 2. Laugh3 3. Try Deep Breathing Exercises4 4. Step Out into the Sun5 5. Drink a Glass of Warm Water6 6. Go for a Walk7 7. Take a Short Nap8 8. Eat Brightly Colored Fruits & Vegetables Many of the healthy habits seniors adopt can prevent long-term illnesses and …
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Table of Content1 Skip the Sugary Drinks2 Change Exercise Habits3 Use R.I.C.E. Therapy during Flare-Ups4 Try Natural Cooling Products5 Install a Dehumidifier Seniors who have chronic medical conditions often have a difficult time handling warm and humid weather. Not only does the heat make it difficult to exercise, but it can also result in joint …
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Table of Content1 1. Reduce Stress Levels2 2. Learn Something New3 3. Enhance Memory4 4. Get Some Sleep5 5. Lower the Risk of Cognitive Decline Reading is a great way to exercise the brain. Whether a senior prefers romance novels or nonfiction books on military history, the brain is always getting a workout. Here are …
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Table of Content1 Weak Limbs2 Negative Feelings3 Vision Changes4 Feeling of Uneasiness5 Difficulty Speaking or Understanding Speech Strokes occur when blood supply to the brain is blocked, and they require prompt medical attention. However, women may be less likely than men to seek treatment because the signs of a stroke can vary across genders. Women …
Table of Content1 Communicate Openly2 Plan Ahead3 Take Time for Yourself 4 Seek Outside Help Sometimes families are faced with the task of caring for their children while handling the additional responsibility of providing home care for elderly loved ones. Though juggling these two jobs can be difficult, it’s manageable with the right strategies in place. Consider …
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Table of Content1 Protection from Market Declines2 No Impact on Social Security and Medicare3 Wide Choice of Disbursement Options4 Continued Ownership of the Home5 No Mortgage Payments Seniors living on fixed incomes may be faced with various financial challenges as they age. If your elderly loved one is a homeowner, he or she may want …
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Table of Content1 1. Mention New Instances of Memory Loss2 2. Talk about Challenges with Taking Medication3 3. Discuss Any Recent Falls at Home4 4. Ask about Problems with Sleeping5 5. Share Symptoms of Depression & Anxiety6 6. Tell Them about Potentially Embarrassing Symptoms7 7. Let Them Know about Challenges with Driving Seniors need to …
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Table of Content1 1. Anxiety2 2. Sadness3 3. Grumpiness4 4. Embarrassment5 5. Anger6 6. Guilt7 7. Resentment8 8. Boredom9 9. Distaste10 10. Loneliness Caregivers can face several strong and overwhelming emotions as they perform their duties. It’s important for you to recognize your own emotions and realize other caregivers face the same issues. Family caregivers …
Table of Content1 1. Your Loved One Has Been Diagnosed with a Degenerative Disease2 2. You or Other Family Members Live Too Far Away3 3. Your Loved One Is Concerned about Losing Independence4 4. Your Loved One Is at Risk for Becoming Ill or Injured Families often put off discussions about long-term senior care because …
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