t’s important for seniors to get adequate sleep because the body needs to engage in various functions that aren’t addressed when awake. Without restful sleep, these functions aren’t performed properly, which can lead to a host of physical, mental, and emotional complications. Here’s some information to help families understand the causes of sleep deprivation, why it’s dangerous for seniors, and…
According to the National Cancer Institute, approximately 1,685,210 new cases of cancer will be diagnosed in the U.S. this year. People over age 65 are likely to make up a significant portion of this estimate because of their higher cancer risk. If you’re concerned about your senior loved one’s chances of developing cancer, there are many common warning signs you…
Having too much clutter in the home can be unhealthy for people of any age, but seniors are at higher risk for damage to their physical and mental wellbeing. If your elderly loved one has collected too much clutter and you’re concerned about his or her safety, it’s time to take care of this issue. Here are some of the…
Migraine headaches are characterized by intense throbbing pain and are often accompanied by nausea, vomiting, and sensitivity to lights and sounds. There are many elderly health conditions that can factor into the development of migraines, which makes it important to understand how to treat or prevent these underlying causes. Here’s a list of a few of the potential causes of…
No one wants to see their parents lose dignity as they age, but dementia can make it difficult for seniors to take care of themselves. There may come a point where adult children have to step in and help their parents with everyday tasks such as eating, bathing, and going to the bathroom. However, this doesn’t mean families have to…
During an aggressive outburst, a senior with Alzheimer’s can become verbally or even physically combative. Here are some ways to prevent outbursts and tips on how to handle them if they do occur. Preventing Outbursts Outbursts usually arise from frustration, so try to find ways to keep your aging loved one’s stress levels at a minimum. Reducing stress starts…
The brain needs nutritious fruits, lean and organic meats, vegetables, and enough vitamins to operate properly. Not eating enough of these healthy foods and consuming too many processed and junk foods can activate toxins in the body that negatively impact memory. Avoid serving your senior loved one the following six foods to safeguard his or her brain health and prevent…
Older adults living with conditions such as dementia can have a higher risk of daytime sleepiness than seniors without neurological disorders. The memory problems associated with such conditions make it difficult to differentiate between night and day due to poor brain functioning. As a result, aging adults with dementia might sleep more during the day and less at night. To…
Although age brings experience and wisdom, it can also cause a number of fears to emerge. Often, family members can alleviate their senior loved ones’ anxiety and stress. Here are some common fears the elderly can experience. 1. Loss of Independence Many people cherish the freedom to make choices and live independently. As seniors age, they can lose their independence.…
Unhealthy eating habits can cause seniors to gain weight and increase their odds of being obese. Excessive weight causes the heart to pump harder and faster and puts seniors at higher risk for strokes, heart disease, heart attacks, and other serious health conditions. However, eating healthy foods and exercising could help your loved one shed excess pounds and maintain an…
