Table of Content1 1. Create Strong Passwords2 2. Avoid Online Shopping3 3. Don’t Open Unusual Files4 4. Be Wary of Particularly Good Deals or Offers5 5. Create a Social Media Account The internet is a fun place for seniors, as it can keep them active, engaged, and connected with family members. However, seniors are more …
Table of Content1 1. Take a Long Walk2 2. Go Swimming3 3. Dance to Some Upbeat Music4 4. Ride a Stationary Bicycle5 5. Do Light Strength Training6 6. Learn a Few Yoga Poses Everyone should get exercise each day, but it’s especially important for seniors with diabetes to move their bodies. For people with diabetes, …
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Table of Content1 Socialization2 Learning Opportunities3 Physical Activity4 Intergenerational Relationships5 Self-Confidence Mental, physical, and cognitive stimulation are essential for aging adults because they enhance skills and increase longevity. Volunteering can boost emotional and mental health and provide physical activity. The key is to find fun and meaningful programs your senior parent can volunteer for and …
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Table of Content1 1. Eliminate Distractions2 2. Speak Clearly3 3. Allow Time to Respond4 4. Avoid Negative Words & Reactions5 5. Use Nonverbal Clues As dementia progresses, the condition can make it difficult for seniors to listen and carry on conversations, which could result in frustration and negative behaviors. However, discussions and daily life in …
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Table of Content1 1. Travel the World2 2. Work in the Garden3 3. Volunteer4 4. Learn New Things5 5. Exercise6 6. Do Home Renovations Couples who have worked hard during their younger years deserve to enjoy their post-retirement lives. Aging couples should take advantage of their retirement years and consider engaging in these exciting activities. …
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Table of Content1 Adopting an Exercise Routine2 Making Gradual Home Improvements3 Exploring New Hobbies4 Switching Up Regular Routines5 Joining a Group6 Volunteering According to a Gallup survey, the average American retires at the age of 66. Regardless of when aging adults opt to retire, they may have difficulty filling their time. This may seem like …
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Table of Content1 Chronic Stress2 Exhaustion3 Ineffective Exercise Routines4 Poor Eating Habits The characteristics of Parkinson’s are progressive, and over time, the disease will worsen. There are steps seniors can take to slow the progression of the disease and the ailments it causes. Below are some of the things that cause Parkinson’s to worsen and …
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Table of Content1 1. Arthritis2 2. Nutritional Deficits3 3. Poor Circulation4 4. Inadequate Sleep5 5. Sedentary Lifestyle As the body ages, loss of muscle mass naturally occurs. Muscle fibers shrink while fat gradually replaces some of the volume. Thus, the muscles have less ability to contract, and they lose strength. However, other factors can also …
Table of Content1 Keep a Master Binder with Labeled Dividers2 Make Copies of All Important Documents3 Consider Using a Spreadsheet4 Ask for Business Cards5 Use an App As your senior loved one grows older, keeping up with his or her medical information becomes more important than ever. You need to have your parent’s health-related documents …
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Table of Content1 1. Revisit the Budget Annually2 2. Maintain a Balanced Portfolio3 3. Learn How to Withdraw Funds in a Tax-Efficient Way4 4. Purchase Enough Insurance5 5. Set Limits on Giving Money to Others After retiring, many seniors want to spend time with their loved ones, travel the world, and explore new hobbies. However, …
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